One of the most known health benefits of bananas is that bananas are versatile and easy to eat if you are in rush. You can make bananas into milkshakes or fruit smoothies, eat them as they are, or add them to desserts such as banana split and banana and custard. They also taste great, contain lots of important vitamins, minerals and antioxidants, and they are inexpensive and available from greengrocers, cafes, food stores, and convenience shops.
Are the bananas source of an energy boost?
Bananas are often described as nature’s best energy source and they are commonly used by athletes because they provide a quick burst of energy. A typical banana, weighing around 100 grams, provides 90 calories, and energy is released quickly. This means that a banana is a perfect snack to help perk you up during the afternoon slump, or to give you that extra boost you need when running the last mile of a race, getting the last quarter of a basketball game, or preparing for the final set in tennis.
Are bananas a good source of potassium?
This type of fruit is an excellent source of potassium, a mineral that plays an important role in the body. Potassium is an important part of cell fluids and it is instrumental in controlling heart rate and blood pressure, as well as helping to fight the negative effects of sodium. An average banana provides 358mg of potassium.
Are bananas good for your digestive system?
Surely, yes. They are also rich in soluble dietary fiber and this is good news for your digestive system. Fiber helps to keep your bowel movements regular and prevents constipation. One banana typically provides around 7-9 percent of your recommended daily intake of fiber. Eating plenty of fiber will also help to reduce your risk of bowel cancer, one of the most common forms of cancer.
Are bananas anti-aging fruit?
Bananas are an excellent source of vitamin B-6, which is also known as pyridoxine and it proved to be beneficial for healthy skin, keeping signs of skin anti-aging at bay and also proving useful for people who have anemia. Pyridoxine helps to fight free radicals which contribute to signs of aging in the skin. It is also beneficial for the heart as it helps to decrease levels of homocysteine, which can cause strokes and heart attacks. One banana provides around 28 percent of the recommended daily allowance of vitamin B-6.
Are bananas good for a fighting fit?
This tasty yellow fruit contains vitamin C which is essential for the health of the immune system. The immune system is the body’s defense mechanism and a strong one will protect you against illnesses and infections. A banana typically provides around 8.7mg of vitamin C, while other good sources of vitamin C include citrus fruits.
Do bananas have benefits for weight gain?
Bananas are one of the most calorific fruits and this means that they are a good source of nutrition for malnourished children. They are often one of the main foods given to children who are underweight.
Why are bananas such a popular fruit?
Bright yellow, smooth texture, smart long shape with a little curve, and a sweet different taste – that makes the banana the most popular among fruits. Everybody loves it. Be it an infant, a child, a teenager, or an adult – it is liked and loved by all. A banana is often an integral part of our daily life and makes our daily food intake complete.
Is it a banana tree or plant?
A banana plant is not a tree. It is a type of herb that rises from underground rhizomes. While the stalks of this plant are fleshy the leaves are oblong or elliptic in shape. The flowers are clustered in inflorescence where the fruits are developed by the ovaries of female flowers.
Where did the banana come from?
The banana supposedly originated in Malaysia. From there it traveled to India. Alexander the Great tasted it when he came to India. He became so fond of the banana that he took it to western countries. It was also believed that the Arabs were behind the migration of this fruit to the west. Eventually, the banana reached America, where it is the most popular fruit today. Most people feel that the day is incomplete without having a banana.
Are banana fruits seedless?
The banana fruit is seedless. However, some varieties do contain seeds. Bananas are usually 2 – 10 inches long with some attaining the length of 12 inches. The flesh is white or yellowish-white and it turns soft and starchy when ripe.
Is a banana a good post-workout snack?
Because of the convenience of eating and the high nutritional value it has, the banana is recommended as a post-workout snack. Our body, which loses vitamins and minerals during long periods of exercise(workout), can help to be restored by the simple banana.
How to eat red or green bananas?
Eat red or green bananas fresh alone or cut into slices, mix with sugar and cream or wine or any citrus juices – the banana is always fabulous! You can also have a banana roasted, boiled, or fried or make a banana marmalade. New Orleans made famous a dessert called “Banana Foster,” a flaming delight. Thus, the banana goes from simple to unique. Bananas are found in many varieties. While yellow and green bananas are available throughout the year other varieties like red bananas, burro bananas, and plantains are found occasionally.
Are bananas a good source of vitamin B6?
A banana is a good source of vitamin B6, fiber, potassium, and magnesium. While vitamin B6 helps to fight irritability, weakness, and insomnia potassium helps to regulate high blood pressure and the risk of strokes. A medium-sized banana contains 400 grams of potassium, 4 grams of fiber and the food energy value is only 110 calories.
