Coconuts have been greatly linked to healthiness and success and it is for these reasons people use the fruit on several auspicious occasions. Coconuts with green shells have the largest water content and are good for health due to their rich nutritive value. Apart from sipping coconut water, which has numerous health benefits, you must try sipping coconut milk – a sweet and delicious treat produced by extracting and grating mature coconuts. Coconut milk does not only enhances the value of your food but is a healthy addition to your diet. Here are a few health benefits of consuming coconut milk.
Rev-Up Your Immunity!
One of the major reasons why coconut milk is gaining immense popularity is because of its ability to rev up the immune system and battle germs and harmful bacteria effectively. Research studies have shown coconut milk boosts immunity by doing away with stomach bacteria. Studies have shown that this delicious drink helps get rid of flu, colds, sore throat, and other illnesses.
According to researchers, coconut milk contains helpful substances like lauric acid that are beneficial for proper digestion. Being anti-bacterial, coconut milk helps get rid of dreadful bacteria in the stomach.
Rich in Vitamins & Antioxidants
Being a rich source of calcium, potassium, chloride as well as Vitamins A and E, coconut milk is beneficial in lowering blood pressure, normalizing blood sugar, and enhancing dental health. Apart from the various vitamins, coconut milk is also a rich source of antioxidants. Antioxidants are beneficial to the body, as they help lookout for hazardous free radicals that can damage cells.
Link to Weight Loss
You will be surprised to know that coconut milk aids in weight loss as it contains saturated fat composed of short-chain and medium-chain fatty acids that are transformed by the body into energy in a jiffy. Despite being a rich source of saturated fat, coconut milk helps you achieve your weight loss goal easily. If you want to rev up your metabolism then, just sip some coconut milk. This tasty delight keeps you fuller for long hours, thereby curbing your cravings and keeping your weight under control. The feeling of fullness comes from the high concentrations of dietary fiber contained in the milk.
Rejuvenate Muscles and Nerves
Being a rich source of magnesium, coconut milk is beneficial in alleviating and easing cramps. It is also a great drink for those battling muscle pulls and muscle soreness.
High in Iron Content
If you are anemic then you must include coconut milk in your diet. Anemia is a disease that occurs due to a lack of iron in the diet. Iron deficiency occurs when the body is unable to develop enough hemoglobin to maintain oxygen levels in red blood cells. By consuming a cup of coconut milk daily, you get approximately a quarter of the daily value of iron.
Apart from saturated fats, iron, magnesium, vitamins, and other antioxidants, coconut milk also contains protein, fiber, Omegas 3, 6, 7, 9, and carbohydrates. It also contains a high amount of calcium needed for healthy teeth and bones. Small amounts of minerals like sodium, potassium, phosphorus, and copper are also present in coconut milk. So next time you sip coconut milk or add it to enhance the taste of your food, do remember its nutritive value and the numerous benefits it has for your health.
