Are dandruff bothering you? If yes, then you must be looking for ways and measures that can assist in eliminating the nuisance. Basically, dandruff are a major source of unrest. They also bring embarrassment especially if they have turned out to be chronic. According to objective researchers, the following natural remedies can aid in complete elimination of dandruff:
1. Tea tree oil
This strong-smelling liquid is one of the most effective treatment remedies for dandruff. The oil should be applied on the patches. If used on a regular basis, it can assist within a short period of time.
2. Aloe Vera
Aloe Vera is known to be an effective solution to various health conditions. This plant has been approved by various dermatologists for use in treating dandruff. Aloe can ease the itchiness of dandruff. For best result, cut a fresh aloe leaf and squeeze the liquid directly on the dandruff patches.
3. Use of baking soda
This is one of the least known dandruff treatments. It should be used regularly. Baking soda should be applied on the patches thrice a week. If used as indicated, impressive results will be noticed during the third week. However, the duration for improvement may vary depending on the individual.
4. Use of olive oil
Olive oil assists in temporary removal of dandruff flakes. The oil is applied on the patches using a clean hand. If you are treating dandruff in your hair, it is advisable to comb your hair after applying the oil. Combing should be done after an hour. Avoid applying too much oil on the hair since it may be a source of nuisance when treating hair.
5. Relax
According to research studies, a person who is depressed and anxious is most likely to develop dandruffs. Stress is known to cause a lot of damages on the skin. In that case, it is advisable to look for good ways of releasing stress. Meditation, exercising and travelling are some of the ways that can assist you get rid of stress.
6. Improve the numbers of good bacteria
Good bacteria can reduce the quantities of yeast in the body. They also reduce the inflammation in the skin. Therefore, taking probiotics that contain beneficial bacteria is a good idea.
7. Consumption of omega-3 fatty acid
Omega-3 fatty acids aid in the elimination of dandruff by lowering body inflammation. Good sources of these fatty acids include fish oil capsules.
8. Intake of vitamins
B vitamins e.g. vitamin B6 and B12 are very significant in the control of dandruff. It is therefore a good idea to ensure that these vitamins are included in our diet. They can also be taken as supplements.
Conclusion
This article confirms to us that dandruff should bring no frustrations to us. This is because its control measures are cheap and they are readily available. The above measures are:
Safe
Cheap and
Readily available
The good news is that all the measures that have been explained above are effective provided that they are used as directed. This fact has been confirmed by users who have tried them. You should therefore try it!
