How to eat city? This question is asked by anyone who first encountered these fruits. Sweetie or pomelit tasty and healthy fruit has for some time become common in our country. The question of how the city is eaten is not idle, because how it tastes and has healing properties depends on how and with what it is used.
If you consider that in addition to its beneficial properties, it also has contraindications, then its proper use is the key to your health.
Sweet fruit, known in some countries as pomelit or oroblanco, a low-calorie product, in 100 g. of this fruit in total no more than 50 kcal. But, despite this, it well removes the feeling of hunger, which makes it an excellent product for weight loss. The composition of the suite includes: carbohydrates – 9 g, proteins – 0.70 g, fats – 0.20 g.
At the same time, Sweetie has high healing properties, it contains vitamins: C – 45 mg, B1 (thiamine) – 0.05 mg, B2 (riboflavin) – 0.03 mg, as well as a small amount of vitamins A and E, many minerals, especially potassium from 184 to 212 mg. as well as phosphorus – 18 mg, sodium – 3 mg, magnesium – 10 mg.
This combination of dietary and medicinal properties contributes to the fact that Sweetie can be used in various diets, especially for weight loss.
The fruits of the structure are similar in structure to grapefruit or pomelo. They have a rather thick peel under which there are slices of pulp covered with a dense inedible film, and eat the sweetener naturally after peeling it from the peel and films.
There are two ways to clean the fruits. The first one is just to cut the fruit together with the peel vertically into slices, after which to cut or peel the skin and films from each obtained segment. This is faster, but as a result, some slices will be cut, and juice will flow out of them.
The second way is to cut the peel, and then remove it by hand. After that, divide the core into slices and clear of the film. This is more time consuming, but you will get whole slices of pure pulp without films.
Sweet fruits, like any citrus fruit, can be consumed just like that, as a whole, as a separate dish for dessert. You can prepare juice, which is consumed both undiluted and slightly diluted with cold boiled water. It is useful to use juice from several fruits.
It will be more useful if there is a sweetener combining with other products familiar to us, for which purpose the pulp of the sweet fruit is included as ingredients in the preparation of dietary dishes. Sweetie goes well with lean beef or lamb, fish, chicken or turkey, with mushrooms, any vegetables and seafood. They are served as part of salads or as an additive to the side dish.
According to the recommendations of well-known nutritionists, sweeties are eaten for medicinal purposes, their use contributes to a number of healing processes in the body.
