Lipids are a large group of substances that are of biological origin. They dissolve well in organic solvents. For example, in methanol acetone, and at the same time slightly soluble in water. Lipids are considered a good source of energy, which is why the question “What do you feel after eating food rich in lipids?” can be answered in this way: after eating food rich in lipids, after a while, you will feel a surge of strength and energy, because, as we have already mentioned, lipids are considered a very good source of energy.
Fsh oil – Eating food rich in lipids
Foods rich in lipids
There are many different foods rich in good lipids, and today we will talk about two of them. More specifically, about fish oil and avocado.
Fish oil is considered to be one of the most useful and essential lipids for the human body. Fish oil or the well-known Omega-3 simply has no analogs in its importance for our body. Unfortunately, Omega-3 is not produced by our body, so we simply need to consume this lipid. As many people know, Omega-3 affects our eyesight and it is one of the most important lipids that are necessary to maintain good eyesight.
Avocados are also rich in lipids. As you know, in terms of vitamins, all fruits are good, but in terms of lipids, avocados have no competitors. This fruit is the richest and healthiest in terms of lipid content, so we advise you to eat avocado often. Avocado is also rich in trace elements. These trace elements (potassium, vitamin E, etc.) are necessary for our body, so take our advice.
In other words, after eating food rich in lipids you feel full for a long time. This was also proven by a study, more specifically, a study in the Journal of the Academy of Nutrition and Dietetics.
Functions of lipids
Lipids perform many biological functions. Below, we will check some of the important functions of lipids:
There are types of lipids that are cofactors. Cofactors take part in enzymatic reactions. For example, the light-sensitive retinal carotenoid plays an important role in the process of visual perception, which strengthens “the health” of our eyes.
Lipids perform the function of thermal insulation.
Lipids perform metabolic functions because they contain fat-soluble vitamins K, E, D, and A.
There are other important functions of lipids, but these 3 functions are the main ones.
