Remember the old adage? “An Apple A Day Keeps The Doctor Away”. It has been proven for years that eating fresh apples is always good for health since it provides you with good nutrition and energy that is required to help keep you strong, fit, and healthy. Here are 10 nutritional facts about the apple. Check these interesting and useful facts and learn more about apple nutrition.
10 Nutritional Facts About Apple
An apple has its own significance in history. It was this fruit that caused the birth of the first human being.
An apple is treated as the royal fruit in the fruit kingdom. Evidence showed that we have been enjoying apples for the last 750,000 years. It was the favorite fruit of ancient Greek and Romans. Maybe it is the rich red color or the strong sweet taste that makes the apple seem like a winner among the fruit players.
The origin of the apple probably originated somewhere between the Caspian Sea and the Black sea.
Apples are round in shape with a depression on the top. The fruit is firm while the skin is shiny and smooth. The flesh is white or ivory and the skin can be red, green, or a combination of the two colors. Apples are generally eaten fresh. The fruit itself is so tempting that people cannot resist picking it up.
It has already been proven that if you eat an apple regularly, you will fall less sick. The apple contains so many nutritional ingredients that it alone can fight diseases.
An apple is acidic in nature. It contains 90 percent malic acid and 10 percent citric acid. The apple is also an excellent source of pectin, a fiber that helps in reducing blood cholesterol and the possibility of cancer.
Ripe apples contain 80 percent water and are virtually fat-free. Also, an apple contains vitamins, minerals, and potassium. One medium-sized apple consists of only 81 calories – what a relief from unwanted calories! The nutrients include potassium, magnesium, folic acid, and of course Vitamin C.
Apples remain fresh if kept inside the refrigerator. However, sliced apples can also be preserved if sprinkled with lemon juice.
Try to eat an apple along with its skin. You will get the maximum nutrients if the apple is eaten with the skin. But first, be sure to wash it carefully.
If you have creativity in you, an apple can accompany your imagination. Apples can flavor jam, jellies, sauces, cakes, and pies – an apple will make you a winner in every field of food preparation.
