The blueberry is a North American native plant that produces distinctive blue-colored berries. These berries are known for their high nutrition and numerous health benefits.
Commonly, the blueberry that is most accessible is the genus Vaccinium section cyanococcus. Though called a blueberry, this fruit is actually a false berry and it is greenish during its raw state. The fruit becomes reddish-purple then becomes blue as it ripens.
The Tremendous Blueberry Benefits
The antioxidants in this fruit help reduce free radical damage. These free radicals are considered to be the primary cause of aging. Antioxidants, on the other hand, counter the effects of free radicals, thus, the skin is revitalized during the process.
One other effect of free radicals is the occurrence of different illnesses. If you want to boost your immune system, then blueberry fruit should become a regular part of your diet.
Apart from anti-aging, the blueberry is also effective for eye care. Macular degeneration, myopia, hypermetropia, and cataracts can be greatly reduced with the patient’s blueberry consumption. The fruit delays or totally prevents these illnesses as it is filled with flavonoids; Vitamins A, C, and E; and carotenoids.
Have you suffered from urinary tract infections in the past? Blueberry is also known to prevent the occurrence of UTIs. Infection in that part of your excretory system takes place because of the growth of bacteria, more specifically, E. Coli. This results in the burning sensation or inflammation of the urine’s passageway. The blueberry fruit’s polymer-like molecules prevent the growth of bacteria as antibiotics that are prescribed by the doctor support the polymers as they do their job.
Blueberry is also effective in the prevention of brain disorders because it contains Vitamins A, C, and E. The fruit also has sodium, anthocyanin, potassium, phosphorus, zinc, magnesium, manganese, to name a few. These elements protect the human brain from neurotic disorders as it prevents the degeneration of neurons and brain cells. Alzheimer’s disease can even be cured if the patient has a steady consumption of the fruit.
Speaking of the worst illnesses, blueberry is also known to cure cancer in some cases. The chemical compounds of the fruit such as its ellagic acid, anthocyanin, and pterostilbene are useful in the prevention and cure of Big C. Liver and color cancers are specifically treated with pterostilbene.
Do you have trouble with your digestive system? Blueberry can also help with its sodium, copper, acids, fructose, and vitamin contents. The fibers that are present in these fruits can effectively reduce constipation.
