Packed with nutrition, most health-conscious individuals are now looking into the health benefits strawberry provide to their consumers. Most of us eat strawberries because of their delicious taste especially when served cold. While most people consume it for its taste, more and more consumers are eating it due to its nutritional servings.
Strawberry Fruit Nutrition Facts
5 Nutrition Facts About Strawberry
Immunity Booster: Strawberries are among the fruits that are high in vitamin C. In fact, they act as an excellent source of vitamin C (100 g provide 58.8 mg) which is a good source of an antioxidant. In short, you get a nice shield against cancer just by consuming a good amount of fruit. Eating strawberries also contribute a lot to enhancing your immunity level. People who are prone to various types of sicknesses should consume a good amount of fruit. The next time you get flu, don’t forget to eat your strawberries to improve your immune system.
Minerals: Potassium, manganese, fluorine, iron, copper, and iodine are among the minerals you can get from eating strawberries. It is important that you have a good amount of these on your body. Eat your strawberry if you are in need of potassium to control your heart rate and blood pressure. It also helps carry oxygen to our brain which enhances its function. You can also ease headaches and allergies such as itchiness by eating fruits such as strawberries that are good sources of potassium.
Excellent Dietary Supplement: If you are looking for a healthy fruit snack that is low in calories and fats but rewards you with its rich source of health-promoting nutrients, then you need to consider eating strawberries. Health-conscious individuals who are on a dietary plan should include strawberry in the food they eat. You can expect good results once you make them a part of your diet due to the nutrients they provide.
Healthy Digestion: As mentioned above, strawberries are good for people who are on a diet. The fruit contains 2 grams of fiber which is essential for healthy digestion. If you are among those who are having some problems with their digestion, perhaps it would be best if you consider adding strawberries to your current diet.
High in Folate: Pregnant women can benefit from eating a couple of strawberries as the fruit is high in folate. Brain development can be achieved from a good source of folate on your diet. Ask your doctor first how many strawberries are safe to eat if you are with a child to avoid some pregnancy problems along the way.
Consuming a good amount of strawberries is a good way to keep your body healthy. Always consider giving yourself a delicious snack especially during the winter season when flu and other sicknesses are just around the corner.
