After eating the food rich in carbohydrates you feel full. Carbohydrates are found in different foods. Carbohydrate-rich foods are bread, beans, milk, cherry pie, etc.
There are two types of carbs. The first one is the simple carbs and it is not so healthy because this type of carbs helps us gain weight, and how do you know excess weight is not good. You would feel refreshed after eating food rich in carbohydrates of this type. The second type is complex carbs. They are healthy and are considered one of the main sources of energy in our bodies.
Anyway, carbohydrates are necessary for our organism and we need to use them in the appropriate amount. They help nourish our organs such as the brain, heart muscles, etc.
What did you feel after eating the food rich in carbohydrates?
Do you know what a lack of carbohydrates leads to? This leads to the destruction of proteins, as the body must receive energy. But the destruction of proteins is more useful for the restoration of the body. So you need to consume enough carbohydrates for the normal functioning of the body. For example, the human brain needs 160 grams of sugar per day for normal functioning.
