Did you hear about Medifast Diet? It is a diet type developed by Medifast company. Let’s check 10 facts about Medifast Diet and learn more about this type of diet.
10 Facts about Medifast Diet
A John Hopkins University study claims that the Medifast diet helps Type 2 diabetes patients to lose weight two times more than the individuals who follow ADA’s recommendations.
The Medifast diet comprises of low fat, low carbohydrates, and ultra low-calorie plan which enable the user to lose weight because the Medifast diet induces a mild state of ketosis which burns fat.
Another fact – the Medifast diet suggests a diet of 70 meal choices and these will take care of your tastes and dietary requirements.
The Medifast diet is a system of dieting created and floated in the market by Medifast Inc. from Maryland and the products of the diet are produced by Jason Pharmaceuticals.
The advantages of the Medifast diet are pre-packaged foods, varieties, supporting exercise, reasonable pricing, proven effects, and maintenance plans.
Medifast diet suggests different formulas for men and women and its 70 shakes contain more soy protein which is suitable for men and for women who need higher protein.
Medifast 5 and 1 plan contains 6 meals a day with 5 Medifast meals and one Lean and Green meal. The 5 Medifast meals contain shakes, bars, soups, pudding, oatmeal, scrambled eggs, etc.
Medifast diet uses fructose and acesulfame potassium as sweeteners for its products as this combination helps to make quality products without adding to calories, sugars, or carbohydrates.
With the Medifast diet, people have lost up to 20 lbs in just 30 days
The Medifast diet makes it time-consuming to change back to regular foods and the low-calorie diet has a negative impact on health because of low carbohydrate intake.
Hope these 10 facts about Medifast Diet were useful!
