A lot of people heard about Atkins Diet, but we are sure that most of them don’t hear about these 10 interesting facts. Now it’s time to learn about these facts about Atkins Diet.
10 Facts about Atkins Diet
Atkins helps to live a healthy life through its Nutritional Approach.
The Atkins Nutritional Approach believes in eating the right things and losing weight in such a way that it is not put on again.
Atkins provides an individualized eating plan for every person. The plan is divided into four phases: Induction, Ongoing Weight Loss, Pre-maintenance, and Maintenance.
Apart from eating what one usually eats and what one likes to eat, the Atkins bars and shakes are to be consumed too for solving weight-related issues.
Another interesting fact – about 40% of the people tend to leave the Atkins diet midway due to the severe food restrictions.
The Atkins diet is difficult to follow long-term and people do tend to put on at least 1/3 of the weight lost before the year is out.
Along with eating the right things, exercise is also very important as part of the Atkins plan.
The Atkins food plan requires that the carbohydrate count of everything consumed be strictly monitored.
Another fact – the Atkins Diet is a high protein diet that provides a long-term weight loss and weight management plan, where the food consumed makes the body burn fats instead of storing the fats.
Once on the Atkins program, health issues like diabetes, hypertension, and cardiovascular diseases are kept at bay.
