Tofu is a sponge-like food that originated from the country of China. In this post, we will check 7 interesting facts about tofu nutrition. It is made through coagulating soy milk. Tofu is known to have low calories content, high content of iron, and no cholesterol or saturated fat. Get to know more information and nutrition facts about tofu. Read on and learn from these tofu nutrition facts.
Interesting Facts about Tofu Nutrition
Tofu is loaded with a lot of essential nutrients and minerals including calcium, iron, and proteins. Tofu serves as a great source of proteins and a substantial meat substitute for vegetarians.
The number of nutrients acquired from tofu will depend on what kind of curdling agent is used.
Tofu has three basic types which include silken tofu, soft tofu, and firm tofu.
Tofu is made from soybeans, water, and coagulating agent.
Another fact about tofu nutrition – it has a very low level of cholesterol because of its minimal saturated fats contents. Thus, soybean curd (tofu) is considered an optimal source of all essential nutrients.
Today, tofu has become part of many cuisines in almost all parts of the world. It is quite adaptable as this food can be baked, mashed, barbecued, fried, and frozen.
There is a specific type of tofu used to cook a specific dish. Thus, one should choose the right one for the right cuisine.
